Mnemonic induction of lucid dreams (MILD)
The MILD technique is a common technique developed by Dr. Stephen LaBerge, used to induce a lucid dream at will by setting an intention, while falling asleep, to remember to recognize that one is dreaming, or to remember to look for dream signs when one is in a dream.
Wake-back-to-bed (WBTB)
The wake-back-to-bed technique is often the easiest way to encourage a lucid dream. The method involves going to sleep tired and waking up five hours later. Then, focusing all thoughts on lucid dreaming, staying awake for an hour and going back to sleep while practicing the MILD method. A 60% success rate has been shown in research using this technique. This is because the REM cycles get longer as the night goes on, and this technique takes advantage of the best REM cycle of the night. Because this REM cycle is longer and deeper, gaining lucidity during this time may result in a lengthier lucid dream.
Cycle adjustment technique (CAT)
The cycle adjustment technique, developed by Daniel Love, is an effective way to induce lucid dreaming. It involves adjusting one's sleep cycle to encourage awareness during the latter part of the sleep. First, the person wakes up 90 minutes before normal wake time until their sleep cycle begins to adjust. After this, the normal wake times and early wake times alternate. On the days with the normal wake times, the body is ready to wake up, and this increases alertness, making lucidity more likely.
Wake-initiation of lucid dreams (WILD)
The wake-initiated lucid dream "occurs when the sleeper enters REM sleep with unbroken self-awareness directly from the waking state". There are many techniques aimed at entering a WILD. The key to these techniques is recognizing the hypnagogic stage, which is within the border of being awake and being asleep. If a person is successful in staying aware while this stage occurs, he or she will eventually enter the dream state while being fully aware that it is a dream.
Dream Dictionary - http://www.luciddreaming.com/dreamdictionary/index.php
Lucid Dream Information - http://www.luciddreaming.com/information/introduction.php
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